Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Flour Full-Fat Roasted"
| Food Name: Soy Flour Full-Fat Roasted | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 439 | Total Fat (g): 22 |
| Protein (g): 38 | Carbohydrates (g): 30 |
| Sugars (g): 8 | Fiber (g): 10 |
| Net Carbs (g): 21 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4829 |
| Polyunsaturated Fat (mg): 12341 | Omega-3 (mg): 1458 |
| Omega-6 (mg): 10883 | |
| Vitamins | |
| Vitamin A (IU): 122 | Vitamin A (RAE) (mcg): 6 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 71 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 227 |
| Food Folate (mcg): 227 | Folate DFE (mcg): 227 |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 6 |
| Magnesium (mg): 369 | Phosphorus (mg): 476 |
| Potassium (mg): 2041 | Sodium (mg): 12 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 506 | Threonine (mg): 1511 |
| Isoleucine (mg): 1688 | Leucine (mg): 2834 |
| Lysine (mg): 2316 | Methionine (mg): 469 |
| Cystine (mg): 561 | Phenylalanine (mg): 1816 |
| Tyrosine (mg): 1316 | Valine (mg): 1737 |
| Arginine (mg): 2700 | Histidine (mg): 938 |
| Alanine (mg): 1639 | Aspartic Acid (mg): 4375 |
| Glutamic Acid (mg): 6740 | Glycine (mg): 1609 |
| Proline (mg): 2035 | Serine (mg): 2017 |
| Other Compounds | |
| Beta-Carotene (mcg): 73 | PRAL Score: -19 |
Key Nutrition Facts about Soy Flour Full-Fat Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Flour Full-Fat Roasted'?
100 grams of 'Soy Flour Full-Fat Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 38g (around 76% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Flour Full-Fat Roasted'?
A 100-gram serving of 'Soy Flour Full-Fat Roasted' provides around 439 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Flour Full-Fat Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Flour Full-Fat Roasted' is mainly a source of protein. It contains 38g protein, 30g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Soy Flour Full-Fat Roasted' contain calcium, potassium, iron, and other essential minerals?
'Soy Flour Full-Fat Roasted' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 2041 mg (43% DV),
Magnesium (mg): 369 mg (88% DV),
Phosphorus (mg): 476 mg (38% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV).
'Soy Flour Full-Fat Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Soy Flour Full-Fat Roasted in significant amounts?
'Soy Flour Full-Fat Roasted' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 71 mcg (59% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 227 mcg (57% DV),
Food Folate (mcg): 227 mcg (57% DV),
Folate DFE (mcg): 227 mcg (57% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soy Flour Full-Fat Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 122 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Soy Flour Full-Fat Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).