Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Vanilla Soy Yogurt (Family Size)"
| Food Name: Silk Vanilla Soy Yogurt (Family Size) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 11 | Net Carbs (g): 13 |
| Water (g): 81 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 53 |
| Minerals | |
| Calcium (mg): 132 | Sodium (mg): 13 |
Key Nutrition Facts about Silk Vanilla Soy Yogurt (Family Size)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Vanilla Soy Yogurt (Family Size)'?
100 grams of 'Silk Vanilla Soy Yogurt (Family Size)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Vanilla Soy Yogurt (Family Size)'?
A 100-gram serving of 'Silk Vanilla Soy Yogurt (Family Size)' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Vanilla Soy Yogurt (Family Size)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Vanilla Soy Yogurt (Family Size)' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Silk Vanilla Soy Yogurt (Family Size)' contain calcium, potassium, iron, and other essential minerals?
'Silk Vanilla Soy Yogurt (Family Size)' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Silk Vanilla Soy Yogurt (Family Size) in significant amounts?
'Silk Vanilla Soy Yogurt (Family Size)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 53 IU (7% DV).
Which nutrients in 'Silk Vanilla Soy Yogurt (Family Size)' may be harmful if consumed in excess?
'Silk Vanilla Soy Yogurt (Family Size)' does not contain significant amounts of commonly overconsumed nutrients per 100g.