Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D"
| Food Name: Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 206 | Polyunsaturated Fat (mg): 412 |
| Vitamins | |
| Vitamin A (IU): 206 | Vitamin A (RAE) (mcg): 62 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin D2 (mcg): 1 | |
| Minerals | |
| Calcium (mg): 82 | Phosphorus (mg): 62 |
| Potassium (mg): 64 | Sodium (mg): 37 |
Key Nutrition Facts about Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D'?
100 grams of 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D'?
A 100-gram serving of 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 64 mg (1% DV),
Phosphorus (mg): 62 mg (5% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D in significant amounts?
'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin A (IU): 206 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV).
Which nutrients in 'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' may be harmful if consumed in excess?
'Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D' does not contain significant amounts of commonly overconsumed nutrients per 100g.