Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Plus Omega-3 Dha Soy Milk"
| Food Name: Silk Plus Omega-3 Dha Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Vitamins | |
| Vitamin A (IU): 412 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 49 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | |
| Minerals | |
| Calcium (mg): 144 | Magnesium (mg): 16 |
| Potassium (mg): 144 | Sodium (mg): 49 |
| Selenium (mcg): 2 | |
Key Nutrition Facts about Silk Plus Omega-3 Dha Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Plus Omega-3 Dha Soy Milk'?
100 grams of 'Silk Plus Omega-3 Dha Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Plus Omega-3 Dha Soy Milk'?
A 100-gram serving of 'Silk Plus Omega-3 Dha Soy Milk' provides around 45 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Plus Omega-3 Dha Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Plus Omega-3 Dha Soy Milk' is mainly a source of protein. It contains 3g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Silk Plus Omega-3 Dha Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Silk Plus Omega-3 Dha Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 144 mg (11% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Silk Plus Omega-3 Dha Soy Milk in significant amounts?
'Silk Plus Omega-3 Dha Soy Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Silk Plus Omega-3 Dha Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 412 IU (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Silk Plus Omega-3 Dha Soy Milk' may be harmful if consumed in excess?
'Silk Plus Omega-3 Dha Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.