Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D"
| Food Name: Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 34 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 263 | Polyunsaturated Fat (mg): 558 |
| Vitamins | |
| Vitamin A (IU): 206 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 41 | Vitamin D2 (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Minerals | |
| Calcium (mg): 123 | Magnesium (mg): 13 |
| Phosphorus (mg): 103 | Potassium (mg): 117 |
| Sodium (mg): 63 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D'?
100 grams of 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D'?
A 100-gram serving of 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D in significant amounts?
'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 206 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' may be harmful if consumed in excess?
'Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D' does not contain significant amounts of commonly overconsumed nutrients per 100g.