Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Tofu"
| Food Name: Soft Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 87 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 814 |
| Polyunsaturated Fat (mg): 2081 | Omega-3 (mg): 246 |
| Omega-6 (mg): 1835 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 92 |
| Potassium (mg): 120 | Sodium (mg): 8 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 102 | Threonine (mg): 268 |
| Isoleucine (mg): 324 | Leucine (mg): 498 |
| Lysine (mg): 431 | Methionine (mg): 84 |
| Cystine (mg): 91 | Phenylalanine (mg): 319 |
| Tyrosine (mg): 219 | Valine (mg): 331 |
| Arginine (mg): 436 | Histidine (mg): 191 |
| Alanine (mg): 268 | Aspartic Acid (mg): 724 |
| Glutamic Acid (mg): 1133 | Glycine (mg): 256 |
| Proline (mg): 353 | Serine (mg): 309 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Soft Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Tofu'?
100 grams of 'Soft Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soft Tofu'?
A 100-gram serving of 'Soft Tofu' provides around 61 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soft Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Tofu' is mainly a source of protein. It contains 7g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Soft Tofu' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Soft Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Soft Tofu in significant amounts?
'Soft Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Soft Tofu' may be harmful if consumed in excess?
'Soft Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.