Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Meal Defatted Raw"
| Food Name: Soy Meal Defatted Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 2 |
| Protein (g): 49 | Carbohydrates (g): 36 |
| Net Carbs (g): 36 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 409 | Polyunsaturated Fat (mg): 1045 |
| Omega-3 (mg): 123 | Omega-6 (mg): 921 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 303 | Food Folate (mcg): 303 |
| Folate DFE (mcg): 303 | |
| Minerals | |
| Calcium (mg): 244 | Iron (mg): 14 |
| Magnesium (mg): 306 | Phosphorus (mg): 701 |
| Potassium (mg): 2490 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 4 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 653 | Threonine (mg): 1952 |
| Isoleucine (mg): 2180 | Leucine (mg): 3660 |
| Lysine (mg): 2991 | Methionine (mg): 606 |
| Cystine (mg): 724 | Phenylalanine (mg): 2346 |
| Tyrosine (mg): 1700 | Valine (mg): 2243 |
| Arginine (mg): 3487 | Histidine (mg): 1212 |
| Alanine (mg): 2117 | Aspartic Acid (mg): 5651 |
| Glutamic Acid (mg): 8705 | Glycine (mg): 2078 |
| Proline (mg): 2629 | Serine (mg): 2605 |
| Other Compounds | |
| PRAL Score: -14 | |
Key Nutrition Facts about Soy Meal Defatted Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Meal Defatted Raw'?
100 grams of 'Soy Meal Defatted Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 49g (around 98% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Meal Defatted Raw'?
A 100-gram serving of 'Soy Meal Defatted Raw' provides around 337 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Meal Defatted Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Meal Defatted Raw' is mainly a source of protein. It contains 49g protein, 36g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Soy Meal Defatted Raw' contain calcium, potassium, iron, and other essential minerals?
'Soy Meal Defatted Raw' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Potassium (mg): 2490 mg (53% DV),
Magnesium (mg): 306 mg (73% DV),
Phosphorus (mg): 701 mg (56% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Calcium (mg): 244 mg (19% DV).
'Soy Meal Defatted Raw' contains low amounts of the following minerals per 100g:
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Soy Meal Defatted Raw in significant amounts?
'Soy Meal Defatted Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 303 mcg (76% DV),
Food Folate (mcg): 303 mcg (76% DV),
Folate DFE (mcg): 303 mcg (76% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soy Meal Defatted Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV).
Which nutrients in 'Soy Meal Defatted Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended),
Copper (mg): 2 mg (20% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).