Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D"
| Food Name: Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 405 |
| Omega-3 (mg): 46 | Omega-6 (mg): 358 |
| Vitamins | |
| Vitamin A (IU): 206 | Vitamin A (RAE) (mcg): 61 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 47 |
| Vitamin D2 (mcg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 87 |
| Potassium (mg): 144 | Sodium (mg): 46 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 2 | PRAL Score: -1 |
| Caffeine (mg): 2 | Theobromine (mg): 19 |
Key Nutrition Facts about Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D'?
100 grams of 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D'?
A 100-gram serving of 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 87 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D in significant amounts?
'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 206 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' may be harmful if consumed in excess?
'Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D' does not contain significant amounts of commonly overconsumed nutrients per 100g.