Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopaipilla Without Syrup Or Honey"
| Food Name: Sopaipilla Without Syrup Or Honey | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 41 |
| Fiber (g): 1 | Net Carbs (g): 40 |
| Water (g): 30 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8036 |
| Polyunsaturated Fat (mg): 5670 | Omega-3 (mg): 377 |
| Omega-6 (mg): 5293 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 100 | |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 3 |
| Magnesium (mg): 12 | Phosphorus (mg): 89 |
| Potassium (mg): 58 | Sodium (mg): 899 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 3 | |
Key Nutrition Facts about Sopaipilla Without Syrup Or Honey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopaipilla Without Syrup Or Honey'?
100 grams of 'Sopaipilla Without Syrup Or Honey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopaipilla Without Syrup Or Honey'?
A 100-gram serving of 'Sopaipilla Without Syrup Or Honey' provides around 366 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sopaipilla Without Syrup Or Honey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopaipilla Without Syrup Or Honey' is mainly a source of carbohydrates. It contains 5g protein, 41g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Sopaipilla Without Syrup Or Honey' contain calcium, potassium, iron, and other essential minerals?
'Sopaipilla Without Syrup Or Honey' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 899 mg (39% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Sopaipilla Without Syrup Or Honey' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV).
Which vitamins are present in Sopaipilla Without Syrup Or Honey in significant amounts?
'Sopaipilla Without Syrup Or Honey' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 63 mcg (16% DV).
'Sopaipilla Without Syrup Or Honey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Sopaipilla Without Syrup Or Honey' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 899 mg (39% of max recommended).