Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scone"
| Food Name: Scone | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 45 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 44 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 5820 | Polyunsaturated Fat (mg): 3341 |
| Omega-3 (mg): 19 | Omega-6 (mg): 3005 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 158 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 77 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 117 | |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 179 |
| Potassium (mg): 120 | Sodium (mg): 677 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 153 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 131 |
| PRAL Score: 6 | |
Key Nutrition Facts about Scone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scone'?
100 grams of 'Scone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Scone'?
A 100-gram serving of 'Scone' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Scone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scone' is mainly a source of carbohydrates. It contains 9g protein, 45g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Scone' contain calcium, potassium, iron, and other essential minerals?
'Scone' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 677 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Scone' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 179 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scone in significant amounts?
'Scone' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 158 mcg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 77 mcg (19% DV).
'Scone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Scone' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 102 mg (34% of max recommended),
Sodium (mg): 677 mg (29% of max recommended).