Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roll Cheese"
| Food Name: Roll Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 50 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 2249 | Polyunsaturated Fat (mg): 2455 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2229 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin K (mcg): 10 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 97 | Folic Acid (mcg): 67 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 144 |
| Minerals | |
| Calcium (mg): 205 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 139 |
| Potassium (mg): 136 | Sodium (mg): 476 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 5 | |
Key Nutrition Facts about Roll Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll Cheese'?
100 grams of 'Roll Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll Cheese'?
A 100-gram serving of 'Roll Cheese' provides around 315 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roll Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll Cheese' is mainly a source of carbohydrates. It contains 11g protein, 50g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Roll Cheese' contain calcium, potassium, iron, and other essential minerals?
'Roll Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Calcium (mg): 205 mg (16% DV),
Iron (mg): 4 mg (22% DV),
Sodium (mg): 476 mg (21% DV).
'Roll Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Roll Cheese in significant amounts?
'Roll Cheese' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 144 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 97 mcg (24% DV),
Folic Acid (mcg): 67 mcg (17% DV).
'Roll Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Roll Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 476 mg (21% of max recommended).