Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Wheat"
| Food Name: Rolls Dinner Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 46 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 42 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3109 |
| Polyunsaturated Fat (mg): 1107 | Omega-3 (mg): 58 |
| Omega-6 (mg): 1049 | |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 60 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 4 |
| Magnesium (mg): 36 | Phosphorus (mg): 104 |
| Potassium (mg): 115 | Sodium (mg): 524 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 241 |
| Isoleucine (mg): 321 | Leucine (mg): 594 |
| Lysine (mg): 205 | Methionine (mg): 145 |
| Cystine (mg): 199 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 246 | Valine (mg): 379 |
| Arginine (mg): 353 | Histidine (mg): 193 |
| Alanine (mg): 287 | Aspartic Acid (mg): 400 |
| Glutamic Acid (mg): 2897 | Glycine (mg): 324 |
| Proline (mg): 964 | Serine (mg): 416 |
| Other Compounds | |
| Choline (mg): 19 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: 2 | |
Key Nutrition Facts about Rolls Dinner Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Wheat'?
100 grams of 'Rolls Dinner Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Wheat'?
A 100-gram serving of 'Rolls Dinner Wheat' provides around 273 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Dinner Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Wheat' is mainly a source of carbohydrates. It contains 9g protein, 46g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Wheat' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 524 mg (23% DV).
'Rolls Dinner Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Dinner Wheat in significant amounts?
'Rolls Dinner Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Rolls Dinner Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Rolls Dinner Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 524 mg (23% of max recommended).