Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Oat Cinnamon Life"
| Food Name: Quaker Quaker Oat Cinnamon Life | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Sugars (g): 25 | Fiber (g): 6 |
| Net Carbs (g): 73 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1370 |
| Polyunsaturated Fat (mg): 1300 | |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1318 |
| Folic Acid (mcg): 1299 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 2227 | |
| Minerals | |
| Calcium (mg): 387 | Iron (mg): 23 |
| Magnesium (mg): 90 | Phosphorus (mg): 390 |
| Potassium (mg): 260 | Sodium (mg): 463 |
| Zinc (mg): 14 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Quaker Oat Cinnamon Life
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Oat Cinnamon Life'?
100 grams of 'Quaker Quaker Oat Cinnamon Life' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Oat Cinnamon Life'?
A 100-gram serving of 'Quaker Quaker Oat Cinnamon Life' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Oat Cinnamon Life' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Oat Cinnamon Life' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Oat Cinnamon Life' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Oat Cinnamon Life' is a good source of the following minerals per 100g:
Calcium (mg): 387 mg (30% DV),
Iron (mg): 23 mg (128% DV),
Phosphorus (mg): 390 mg (31% DV),
Zinc (mg): 14 mg (127% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV),
Sodium (mg): 463 mg (20% DV).
'Quaker Quaker Oat Cinnamon Life' contains low amounts of the following minerals per 100g:
Potassium (mg): 260 mg (6% DV).
Which vitamins are present in Quaker Quaker Oat Cinnamon Life in significant amounts?
'Quaker Quaker Oat Cinnamon Life' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1318 mcg (330% DV),
Folic Acid (mcg): 1299 mcg (325% DV),
Folate DFE (mcg): 2227 mcg (557% DV).
'Quaker Quaker Oat Cinnamon Life' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Quaker Oat Cinnamon Life' may be harmful if consumed in excess?
'Quaker Quaker Oat Cinnamon Life' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 23 mg (51% of max recommended).
It also contains moderate levels of:
Sodium (mg): 463 mg (20% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).