Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Toasted Multigrain Crisps"
| Food Name: Quaker Toasted Multigrain Crisps | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 75 |
| Sugars (g): 16 | Fiber (g): 10 |
| Net Carbs (g): 65 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1580 |
| Polyunsaturated Fat (mg): 2040 | Omega-3 (mg): 86 |
| Omega-6 (mg): 1954 | |
| Vitamins | |
| Vitamin A (IU): 1224 | Vitamin A (RAE) (mcg): 359 |
| Vitamin C (mg): 12 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 737 | Folic Acid (mcg): 718 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1240 |
| Minerals | |
| Calcium (mg): 242 | Iron (mg): 30 |
| Magnesium (mg): 168 | Phosphorus (mg): 518 |
| Potassium (mg): 438 | Sodium (mg): 365 |
| Zinc (mg): 8 | Manganese (mg): 4 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 358 |
| Beta-Carotene (mcg): 14 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 310 | PRAL Score: 8 |
Key Nutrition Facts about Quaker Toasted Multigrain Crisps
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Toasted Multigrain Crisps'?
100 grams of 'Quaker Toasted Multigrain Crisps' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Toasted Multigrain Crisps'?
A 100-gram serving of 'Quaker Toasted Multigrain Crisps' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Toasted Multigrain Crisps' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Toasted Multigrain Crisps' is mainly a source of carbohydrates. It contains 12g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Toasted Multigrain Crisps' contain calcium, potassium, iron, and other essential minerals?
'Quaker Toasted Multigrain Crisps' is a good source of the following minerals per 100g:
Iron (mg): 30 mg (167% DV),
Magnesium (mg): 168 mg (40% DV),
Phosphorus (mg): 518 mg (41% DV),
Zinc (mg): 8 mg (73% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Calcium (mg): 242 mg (19% DV),
Sodium (mg): 365 mg (16% DV).
'Quaker Toasted Multigrain Crisps' contains low amounts of the following minerals per 100g:
Potassium (mg): 438 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Quaker Toasted Multigrain Crisps in significant amounts?
'Quaker Toasted Multigrain Crisps' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 359 mcg (40% DV),
Vitamin A (IU): 1224 IU (41% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 737 mcg (184% DV),
Folic Acid (mcg): 718 mcg (180% DV),
Folate DFE (mcg): 1240 mcg (310% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Toasted Multigrain Crisps' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Toasted Multigrain Crisps' may be harmful if consumed in excess?
'Quaker Toasted Multigrain Crisps' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).