Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Oatmeal Squares"
| Food Name: Quaker Oatmeal Squares | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 78 |
| Sugars (g): 17 | Fiber (g): 8 |
| Net Carbs (g): 69 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1594 |
| Polyunsaturated Fat (mg): 1523 | Omega-3 (mg): 68 |
| Omega-6 (mg): 1452 | |
| Vitamins | |
| Vitamin A (IU): 1188 | Vitamin A (RAE) (mcg): 356 |
| Vitamin C (mg): 12 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 722 |
| Folic Acid (mcg): 703 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1214 | |
| Minerals | |
| Calcium (mg): 201 | Iron (mg): 29 |
| Magnesium (mg): 115 | Phosphorus (mg): 371 |
| Potassium (mg): 357 | Sodium (mg): 347 |
| Zinc (mg): 7 | Manganese (mg): 3 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 356 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 136 |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Oatmeal Squares
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Oatmeal Squares'?
100 grams of 'Quaker Oatmeal Squares' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Oatmeal Squares'?
A 100-gram serving of 'Quaker Oatmeal Squares' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Oatmeal Squares' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Oatmeal Squares' is mainly a source of carbohydrates. It contains 11g protein, 78g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Oatmeal Squares' contain calcium, potassium, iron, and other essential minerals?
'Quaker Oatmeal Squares' is a good source of the following minerals per 100g:
Iron (mg): 29 mg (161% DV),
Magnesium (mg): 115 mg (27% DV),
Phosphorus (mg): 371 mg (30% DV),
Zinc (mg): 7 mg (64% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Calcium (mg): 201 mg (15% DV),
Sodium (mg): 347 mg (15% DV).
'Quaker Oatmeal Squares' contains low amounts of the following minerals per 100g:
Potassium (mg): 357 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Quaker Oatmeal Squares in significant amounts?
'Quaker Oatmeal Squares' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 356 mcg (40% DV),
Vitamin A (IU): 1188 IU (40% DV),
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 722 mcg (181% DV),
Folic Acid (mcg): 703 mcg (176% DV),
Folate DFE (mcg): 1214 mcg (304% DV).
'Quaker Oatmeal Squares' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Oatmeal Squares' may be harmful if consumed in excess?
'Quaker Oatmeal Squares' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).