Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Oatmeal Squares Cinnamon"
| Food Name: Quaker Oatmeal Squares Cinnamon | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 78 |
| Sugars (g): 17 | Fiber (g): 9 |
| Net Carbs (g): 69 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1600 |
| Polyunsaturated Fat (mg): 1550 | Omega-3 (mg): 70 |
| Omega-6 (mg): 1480 | |
| Vitamins | |
| Vitamin A (IU): 1182 | Vitamin A (RAE) (mcg): 354 |
| Vitamin C (mg): 12 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 726 |
| Folic Acid (mcg): 708 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 1221 | |
| Minerals | |
| Calcium (mg): 210 | Iron (mg): 30 |
| Magnesium (mg): 114 | Phosphorus (mg): 369 |
| Potassium (mg): 359 | Sodium (mg): 344 |
| Zinc (mg): 7 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 354 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 136 |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Oatmeal Squares Cinnamon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Oatmeal Squares Cinnamon'?
100 grams of 'Quaker Oatmeal Squares Cinnamon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Oatmeal Squares Cinnamon'?
A 100-gram serving of 'Quaker Oatmeal Squares Cinnamon' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Oatmeal Squares Cinnamon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Oatmeal Squares Cinnamon' is mainly a source of carbohydrates. It contains 11g protein, 78g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Oatmeal Squares Cinnamon' contain calcium, potassium, iron, and other essential minerals?
'Quaker Oatmeal Squares Cinnamon' is a good source of the following minerals per 100g:
Iron (mg): 30 mg (167% DV),
Magnesium (mg): 114 mg (27% DV),
Phosphorus (mg): 369 mg (30% DV),
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Calcium (mg): 210 mg (16% DV).
'Quaker Oatmeal Squares Cinnamon' contains low amounts of the following minerals per 100g:
Potassium (mg): 359 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Quaker Oatmeal Squares Cinnamon in significant amounts?
'Quaker Oatmeal Squares Cinnamon' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 354 mcg (39% DV),
Vitamin A (IU): 1182 IU (39% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 726 mcg (182% DV),
Folic Acid (mcg): 708 mcg (177% DV),
Folate DFE (mcg): 1221 mcg (305% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Quaker Oatmeal Squares Cinnamon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Quaker Oatmeal Squares Cinnamon' may be harmful if consumed in excess?
'Quaker Oatmeal Squares Cinnamon' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).