Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Weight Control Instant Oatmeal Banana Bread"
| Food Name: Quaker Weight Control Instant Oatmeal Banana Bread | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 6 |
| Protein (g): 17 | Carbohydrates (g): 64 |
| Sugars (g): 1 | Fiber (g): 13 |
| Net Carbs (g): 52 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2185 | Polyunsaturated Fat (mg): 1807 |
| Vitamins | |
| Vitamin A (IU): 2544 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 204 | |
| Minerals | |
| Calcium (mg): 243 | Iron (mg): 9 |
| Magnesium (mg): 117 | Phosphorus (mg): 396 |
| Potassium (mg): 327 | Sodium (mg): 619 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Quaker Weight Control Instant Oatmeal Banana Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Weight Control Instant Oatmeal Banana Bread'?
100 grams of 'Quaker Weight Control Instant Oatmeal Banana Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Weight Control Instant Oatmeal Banana Bread'?
A 100-gram serving of 'Quaker Weight Control Instant Oatmeal Banana Bread' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Weight Control Instant Oatmeal Banana Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Weight Control Instant Oatmeal Banana Bread' is mainly a source of carbohydrates. It contains 17g protein, 64g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Weight Control Instant Oatmeal Banana Bread' contain calcium, potassium, iron, and other essential minerals?
'Quaker Weight Control Instant Oatmeal Banana Bread' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 117 mg (28% DV),
Phosphorus (mg): 396 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 619 mg (27% DV).
It is also an average source of:
Calcium (mg): 243 mg (19% DV).
'Quaker Weight Control Instant Oatmeal Banana Bread' contains low amounts of the following minerals per 100g:
Potassium (mg): 327 mg (7% DV).
Which vitamins are present in Quaker Weight Control Instant Oatmeal Banana Bread in significant amounts?
'Quaker Weight Control Instant Oatmeal Banana Bread' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2544 IU (85% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 204 mcg (51% DV).
'Quaker Weight Control Instant Oatmeal Banana Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Quaker Weight Control Instant Oatmeal Banana Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 619 mg (27% of max recommended),
Iron (mg): 9 mg (20% of max recommended).