Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins"
| Food Name: Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Sugars (g): 25 | Fiber (g): 9 |
| Net Carbs (g): 65 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 5870 | Polyunsaturated Fat (mg): 2390 |
| Omega-3 (mg): 510 | Omega-6 (mg): 1880 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 3 |
| Magnesium (mg): 110 | Phosphorus (mg): 357 |
| Potassium (mg): 501 | Sodium (mg): 54 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 32 | Betaine (mg): 135 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 114 |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins'?
100 grams of 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins'?
A 100-gram serving of 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Phosphorus (mg): 357 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 501 mg (11% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).