Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Crunchy Bran"
| Food Name: Quaker Quaker Crunchy Bran | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 84 |
| Sugars (g): 21 | Fiber (g): 15 |
| Net Carbs (g): 68 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 776 |
| Polyunsaturated Fat (mg): 1230 | Omega-3 (mg): 35 |
| Omega-6 (mg): 1195 | |
| Vitamins | |
| Vitamin A (IU): 154 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 20 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1554 |
| Folic Acid (mcg): 1535 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 2629 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 31 |
| Magnesium (mg): 61 | Phosphorus (mg): 186 |
| Potassium (mg): 239 | Sodium (mg): 759 |
| Zinc (mg): 15 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 70 |
| Alpha-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 1060 |
| PRAL Score: 2 | |
Key Nutrition Facts about Quaker Quaker Crunchy Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Crunchy Bran'?
100 grams of 'Quaker Quaker Crunchy Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Crunchy Bran'?
A 100-gram serving of 'Quaker Quaker Crunchy Bran' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Crunchy Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Crunchy Bran' is mainly a source of carbohydrates. It contains 6g protein, 84g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Crunchy Bran' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Crunchy Bran' is a good source of the following minerals per 100g:
Iron (mg): 31 mg (172% DV),
Zinc (mg): 15 mg (136% DV),
Sodium (mg): 759 mg (33% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Quaker Quaker Crunchy Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 186 mg (15% DV).
Which vitamins are present in Quaker Quaker Crunchy Bran in significant amounts?
'Quaker Quaker Crunchy Bran' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1554 mcg (389% DV),
Folic Acid (mcg): 1535 mcg (384% DV),
Folate DFE (mcg): 2629 mcg (657% DV).
'Quaker Quaker Crunchy Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 154 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Quaker Crunchy Bran' may be harmful if consumed in excess?
'Quaker Quaker Crunchy Bran' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 31 mg (69% of max recommended).
It also contains moderate levels of:
Sodium (mg): 759 mg (33% of max recommended),
Zinc (mg): 15 mg (38% of max recommended).