Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Oatmeal Real Medleys Summer Berry Dry"
| Food Name: Quaker Oatmeal Real Medleys Summer Berry Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 73 |
| Sugars (g): 20 | Fiber (g): 9 |
| Net Carbs (g): 64 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1363 | Polyunsaturated Fat (mg): 1340 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin C (mg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 39 |
| Food Folate (mcg): 39 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 3 |
| Magnesium (mg): 113 | Phosphorus (mg): 358 |
| Potassium (mg): 445 | Sodium (mg): 354 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Quaker Oatmeal Real Medleys Summer Berry Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Oatmeal Real Medleys Summer Berry Dry'?
100 grams of 'Quaker Oatmeal Real Medleys Summer Berry Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Oatmeal Real Medleys Summer Berry Dry'?
A 100-gram serving of 'Quaker Oatmeal Real Medleys Summer Berry Dry' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Oatmeal Real Medleys Summer Berry Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Oatmeal Real Medleys Summer Berry Dry' is mainly a source of carbohydrates. It contains 11g protein, 73g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Oatmeal Real Medleys Summer Berry Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Oatmeal Real Medleys Summer Berry Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 113 mg (27% DV),
Phosphorus (mg): 358 mg (29% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 354 mg (15% DV).
'Quaker Oatmeal Real Medleys Summer Berry Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Potassium (mg): 445 mg (9% DV).
Which vitamins are present in Quaker Oatmeal Real Medleys Summer Berry Dry in significant amounts?
'Quaker Oatmeal Real Medleys Summer Berry Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Quaker Oatmeal Real Medleys Summer Berry Dry' may be harmful if consumed in excess?
'Quaker Oatmeal Real Medleys Summer Berry Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.