Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Multigrain Oatmeal Prepared With Water Salt"
| Food Name: Quaker Quaker Multigrain Oatmeal Prepared With Water Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 61 | Protein (g): 2 |
| Carbohydrates (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 83 |
| Fats | |
| Monounsaturated Fat (mg): 105 | Polyunsaturated Fat (mg): 235 |
| Omega-3 (mg): 15 | Omega-6 (mg): 175 |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 63 |
| Potassium (mg): 75 | Sodium (mg): 70 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt'?
100 grams of 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt'?
A 100-gram serving of 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Quaker Quaker Multigrain Oatmeal Prepared With Water Salt in significant amounts?
'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' may be harmful if consumed in excess?
'Quaker Quaker Multigrain Oatmeal Prepared With Water Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.