Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puff Pastry Frozen Ready-To-Bake Baked"
| Food Name: Puff Pastry Frozen Ready-To-Bake Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 558 | Total Fat (g): 39 |
| Protein (g): 7 | Carbohydrates (g): 46 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 8828 |
| Polyunsaturated Fat (mg): 22228 | Omega-3 (mg): 2588 |
| Omega-6 (mg): 19640 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 55 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 87 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 60 |
| Potassium (mg): 62 | Sodium (mg): 253 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 198 |
| Isoleucine (mg): 275 | Leucine (mg): 514 |
| Lysine (mg): 144 | Methionine (mg): 131 |
| Cystine (mg): 167 | Phenylalanine (mg): 367 |
| Tyrosine (mg): 204 | Valine (mg): 312 |
| Arginine (mg): 259 | Histidine (mg): 158 |
| Alanine (mg): 227 | Aspartic Acid (mg): 300 |
| Glutamic Acid (mg): 2607 | Glycine (mg): 255 |
| Proline (mg): 875 | Serine (mg): 360 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 4 | |
Key Nutrition Facts about Puff Pastry Frozen Ready-To-Bake Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puff Pastry Frozen Ready-To-Bake Baked'?
100 grams of 'Puff Pastry Frozen Ready-To-Bake Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 39g (around 50% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puff Pastry Frozen Ready-To-Bake Baked'?
A 100-gram serving of 'Puff Pastry Frozen Ready-To-Bake Baked' provides around 558 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puff Pastry Frozen Ready-To-Bake Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puff Pastry Frozen Ready-To-Bake Baked' is mainly a source of carbohydrates. It contains 7g protein, 46g carbs, and 39g fat, making it suitable for diets focused on carbohydrates.
Does 'Puff Pastry Frozen Ready-To-Bake Baked' contain calcium, potassium, iron, and other essential minerals?
'Puff Pastry Frozen Ready-To-Bake Baked' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Puff Pastry Frozen Ready-To-Bake Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 253 mg (11% DV).
Which vitamins are present in Puff Pastry Frozen Ready-To-Bake Baked in significant amounts?
'Puff Pastry Frozen Ready-To-Bake Baked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 87 mcg (22% DV).
'Puff Pastry Frozen Ready-To-Bake Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Puff Pastry Frozen Ready-To-Bake Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).