Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Honey Bunches Of Oats With Vanilla Bunches"
| Food Name: Post Honey Bunches Of Oats With Vanilla Bunches | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 82 |
| Sugars (g): 21 | Fiber (g): 8 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2500 |
| Polyunsaturated Fat (mg): 1700 | Omega-3 (mg): 149 |
| Omega-6 (mg): 1551 | |
| Vitamins | |
| Vitamin A (IU): 1786 | Vitamin A (RAE) (mcg): 527 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 107 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 357 |
| Folic Acid (mcg): 338 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 594 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 29 |
| Magnesium (mg): 75 | Phosphorus (mg): 232 |
| Potassium (mg): 262 | Sodium (mg): 267 |
| Zinc (mg): 7 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 525 |
| Beta-Carotene (mcg): 11 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 141 | PRAL Score: 5 |
Key Nutrition Facts about Post Honey Bunches Of Oats With Vanilla Bunches
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Honey Bunches Of Oats With Vanilla Bunches'?
100 grams of 'Post Honey Bunches Of Oats With Vanilla Bunches' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Honey Bunches Of Oats With Vanilla Bunches'?
A 100-gram serving of 'Post Honey Bunches Of Oats With Vanilla Bunches' provides around 394 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Honey Bunches Of Oats With Vanilla Bunches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Honey Bunches Of Oats With Vanilla Bunches' is mainly a source of carbohydrates. It contains 8g protein, 82g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Honey Bunches Of Oats With Vanilla Bunches' contain calcium, potassium, iron, and other essential minerals?
'Post Honey Bunches Of Oats With Vanilla Bunches' is a good source of the following minerals per 100g:
Iron (mg): 29 mg (161% DV),
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Magnesium (mg): 75 mg (18% DV),
Phosphorus (mg): 232 mg (19% DV).
'Post Honey Bunches Of Oats With Vanilla Bunches' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 262 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Post Honey Bunches Of Oats With Vanilla Bunches in significant amounts?
'Post Honey Bunches Of Oats With Vanilla Bunches' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 527 mcg (59% DV),
Vitamin A (IU): 1786 IU (60% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 357 mcg (89% DV),
Folic Acid (mcg): 338 mcg (85% DV),
Folate DFE (mcg): 594 mcg (149% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Post Honey Bunches Of Oats With Vanilla Bunches' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 107 IU (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Honey Bunches Of Oats With Vanilla Bunches' may be harmful if consumed in excess?
'Post Honey Bunches Of Oats With Vanilla Bunches' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).