Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Honey Bunches Of Oats Honey Roasted"
| Food Name: Post Honey Bunches Of Oats Honey Roasted | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 81 |
| Sugars (g): 20 | Fiber (g): 4 |
| Net Carbs (g): 77 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2831 |
| Polyunsaturated Fat (mg): 1307 | Omega-3 (mg): 89 |
| Omega-6 (mg): 1219 | ALA (18:3 n-3) (mg): 89 |
| Vitamins | |
| Vitamin A (IU): 2731 | Vitamin A (RAE) (mcg): 806 |
| Vitamin D (mcg): 5 | Vitamin D (IU): 183 |
| Vitamin D3 (mcg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 667 |
| Folic Acid (mcg): 648 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1120 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 35 |
| Magnesium (mg): 50 | Phosphorus (mg): 156 |
| Potassium (mg): 209 | Sodium (mg): 454 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 240 |
| Isoleucine (mg): 260 | Leucine (mg): 800 |
| Lysine (mg): 120 | Methionine (mg): 100 |
| Cystine (mg): 110 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 210 | Valine (mg): 340 |
| Arginine (mg): 240 | Histidine (mg): 180 |
| Alanine (mg): 460 | Aspartic Acid (mg): 480 |
| Glutamic Acid (mg): 1890 | Glycine (mg): 270 |
| Proline (mg): 490 | Serine (mg): 380 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 803 |
| Beta-Carotene (mcg): 16 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 445 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 17 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 2 |
| Starch (g): 53 | |
Key Nutrition Facts about Post Honey Bunches Of Oats Honey Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Honey Bunches Of Oats Honey Roasted'?
100 grams of 'Post Honey Bunches Of Oats Honey Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Honey Bunches Of Oats Honey Roasted'?
A 100-gram serving of 'Post Honey Bunches Of Oats Honey Roasted' provides around 401 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Honey Bunches Of Oats Honey Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Honey Bunches Of Oats Honey Roasted' is mainly a source of carbohydrates. It contains 7g protein, 81g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Honey Bunches Of Oats Honey Roasted' contain calcium, potassium, iron, and other essential minerals?
'Post Honey Bunches Of Oats Honey Roasted' is a good source of the following minerals per 100g:
Iron (mg): 35 mg (194% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 454 mg (20% DV).
'Post Honey Bunches Of Oats Honey Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 156 mg (12% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Post Honey Bunches Of Oats Honey Roasted in significant amounts?
'Post Honey Bunches Of Oats Honey Roasted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 806 mcg (90% DV),
Vitamin A (IU): 2731 IU (91% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D3 (mcg): 5 mcg (25% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1120 mcg (280% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Vitamin D (IU): 183 IU (23% DV).
'Post Honey Bunches Of Oats Honey Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Honey Bunches Of Oats Honey Roasted' may be harmful if consumed in excess?
'Post Honey Bunches Of Oats Honey Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 35 mg (78% of max recommended).
It also contains moderate levels of:
Vitamin A (mcg RAE): 806 mcg (27% of max recommended).