Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Steak Boneless Extra Lean Unheated"
| Food Name: Pork Cured Ham Steak Boneless Extra Lean Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 1960 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 40 | Omega-6 (mg): 430 |
| Vitamins | |
| Vitamin C (mg): 32 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 260 |
| Potassium (mg): 325 | Sodium (mg): 1269 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 235 | Threonine (mg): 870 |
| Isoleucine (mg): 858 | Leucine (mg): 1552 |
| Lysine (mg): 1658 | Methionine (mg): 516 |
| Cystine (mg): 295 | Phenylalanine (mg): 845 |
| Tyrosine (mg): 641 | Valine (mg): 848 |
| Arginine (mg): 1270 | Histidine (mg): 701 |
| Alanine (mg): 1154 | Aspartic Acid (mg): 1852 |
| Glutamic Acid (mg): 3189 | Glycine (mg): 1017 |
| Proline (mg): 836 | Serine (mg): 801 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Cured Ham Steak Boneless Extra Lean Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Steak Boneless Extra Lean Unheated'?
100 grams of 'Pork Cured Ham Steak Boneless Extra Lean Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Steak Boneless Extra Lean Unheated'?
A 100-gram serving of 'Pork Cured Ham Steak Boneless Extra Lean Unheated' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Steak Boneless Extra Lean Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Steak Boneless Extra Lean Unheated' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Steak Boneless Extra Lean Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Steak Boneless Extra Lean Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1269 mg (55% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Steak Boneless Extra Lean Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Pork Cured Ham Steak Boneless Extra Lean Unheated in significant amounts?
'Pork Cured Ham Steak Boneless Extra Lean Unheated' is a good source of the following vitamins per 100g:
Vitamin C (mg): 32 mg (36% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Steak Boneless Extra Lean Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Steak Boneless Extra Lean Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Steak Boneless Extra Lean Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1269 mg (55% of max recommended).