Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted"
| Food Name: Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 5 |
| Protein (g): 25 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2380 | Polyunsaturated Fat (mg): 600 |
| Omega-3 (mg): 16 | Omega-6 (mg): 527 |
| ALA (18:3 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Menaquinone-4 (mcg): 7 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 255 |
| Potassium (mg): 458 | Sodium (mg): 820 |
| Zinc (mg): 3 | Selenium (mcg): 49 |
| Amino Acids | |
| Tryptophan (mg): 234 | Threonine (mg): 1116 |
| Isoleucine (mg): 1126 | Leucine (mg): 1999 |
| Lysine (mg): 2108 | Methionine (mg): 597 |
| Cystine (mg): 280 | Phenylalanine (mg): 998 |
| Tyrosine (mg): 810 | Valine (mg): 1262 |
| Arginine (mg): 1597 | Histidine (mg): 1087 |
| Alanine (mg): 1470 | Aspartic Acid (mg): 2177 |
| Glutamic Acid (mg): 3571 | Glycine (mg): 1303 |
| Proline (mg): 1071 | Serine (mg): 977 |
| Hydroxyproline (mg): 162 | |
| Other Compounds | |
| Choline (mg): 104 | Betaine (mg): 3 |
| Retinol (mcg): 11 | PRAL Score: 11 |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted'?
100 grams of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 49 mcg (89% DV),
Sodium (mg): 820 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 255 mg (20% DV).
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 458 mg (10% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted in significant amounts?
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Menaquinone-4 (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended),
Sodium (mg): 820 mg (36% of max recommended).