Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Pepperoni Stuffed Crust"
| Food Name: Pizza With Pepperoni Stuffed Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 15 |
| Protein (g): 13 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4527 | Polyunsaturated Fat (mg): 1831 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1598 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 106 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 82 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 217 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 240 |
| Potassium (mg): 233 | Sodium (mg): 709 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 99 |
| Beta-Carotene (mcg): 79 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 844 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pizza With Pepperoni Stuffed Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Pepperoni Stuffed Crust'?
100 grams of 'Pizza With Pepperoni Stuffed Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza With Pepperoni Stuffed Crust'?
A 100-gram serving of 'Pizza With Pepperoni Stuffed Crust' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Pepperoni Stuffed Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Pepperoni Stuffed Crust' is mainly a source of carbohydrates. It contains 13g protein, 27g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Pepperoni Stuffed Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Pepperoni Stuffed Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 709 mg (31% DV).
It is also an average source of:
Calcium (mg): 217 mg (17% DV),
Phosphorus (mg): 240 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza With Pepperoni Stuffed Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pizza With Pepperoni Stuffed Crust in significant amounts?
'Pizza With Pepperoni Stuffed Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 82 mcg (21% DV).
'Pizza With Pepperoni Stuffed Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 106 mcg (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Pizza With Pepperoni Stuffed Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 709 mg (31% of max recommended).