Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Meat Gluten-Free Thin Crust"
| Food Name: Pizza With Meat Gluten-Free Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 8887 | Polyunsaturated Fat (mg): 1646 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1420 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 174 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 133 |
| Potassium (mg): 144 | Sodium (mg): 578 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 60 | Lycopene (mcg): 1630 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 4 |
Key Nutrition Facts about Pizza With Meat Gluten-Free Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Meat Gluten-Free Thin Crust'?
100 grams of 'Pizza With Meat Gluten-Free Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza With Meat Gluten-Free Thin Crust'?
A 100-gram serving of 'Pizza With Meat Gluten-Free Thin Crust' provides around 290 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Meat Gluten-Free Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Meat Gluten-Free Thin Crust' is mainly a source of carbohydrates. It contains 10g protein, 22g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Meat Gluten-Free Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Meat Gluten-Free Thin Crust' is a good source of the following minerals per 100g:
Sodium (mg): 578 mg (25% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pizza With Meat Gluten-Free Thin Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 174 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Meat Gluten-Free Thin Crust in significant amounts?
'Pizza With Meat Gluten-Free Thin Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pizza With Meat Gluten-Free Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pizza With Meat Gluten-Free Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 578 mg (25% of max recommended).