Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pecans Salted"
| Food Name: Pecans Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 690 | Total Fat (g): 72 |
| Protein (g): 9 | Carbohydrates (g): 13 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 4 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 40429 |
| Polyunsaturated Fat (mg): 21981 | Omega-3 (mg): 1098 |
| Omega-6 (mg): 20884 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 2 |
| Magnesium (mg): 116 | Phosphorus (mg): 266 |
| Potassium (mg): 394 | Sodium (mg): 384 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 28 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 2 |
Key Nutrition Facts about Pecans Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pecans Salted'?
100 grams of 'Pecans Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 72g (around 92% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pecans Salted'?
A 100-gram serving of 'Pecans Salted' provides around 690 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 35% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pecans Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pecans Salted' is mainly a source of fat. It contains 9g protein, 13g carbs, and 72g fat, making it suitable for diets focused on fat.
Does 'Pecans Salted' contain calcium, potassium, iron, and other essential minerals?
'Pecans Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 116 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 266 mg (21% DV),
Sodium (mg): 384 mg (17% DV).
'Pecans Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 394 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pecans Salted in significant amounts?
'Pecans Salted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
'Pecans Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Pecans Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).