Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter And Jelly"
| Food Name: Peanut Butter And Jelly | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 432 | Total Fat (g): 26 |
| Protein (g): 11 | Carbohydrates (g): 46 |
| Sugars (g): 31 | Fiber (g): 3 |
| Net Carbs (g): 43 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 12971 |
| Polyunsaturated Fat (mg): 6270 | Omega-3 (mg): 14 |
| Omega-6 (mg): 6134 | |
| Vitamins | |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 87 | Phosphorus (mg): 170 |
| Potassium (mg): 306 | Sodium (mg): 228 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 37 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 3 |
Key Nutrition Facts about Peanut Butter And Jelly
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter And Jelly'?
100 grams of 'Peanut Butter And Jelly' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter And Jelly'?
A 100-gram serving of 'Peanut Butter And Jelly' provides around 432 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter And Jelly' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter And Jelly' is mainly a source of carbohydrates. It contains 11g protein, 46g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter And Jelly' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 87 mg (21% DV).
'Peanut Butter And Jelly' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 306 mg (7% DV),
Phosphorus (mg): 170 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 228 mg (10% DV).
Which vitamins are present in Peanut Butter And Jelly in significant amounts?
'Peanut Butter And Jelly' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 7 mg (44% DV).
'Peanut Butter And Jelly' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Peanut Butter And Jelly' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).