Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Dry Roasted Lightly Salted"
| Food Name: Peanuts Dry Roasted Lightly Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 584 | Total Fat (g): 49 |
| Protein (g): 24 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 13 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 26051 |
| Polyunsaturated Fat (mg): 9724 | Omega-3 (mg): 26 |
| Omega-6 (mg): 9667 | |
| Vitamins | |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 14 |
| Folate/B9 (mcg): 97 | Food Folate (mcg): 97 |
| Folate DFE (mcg): 97 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 177 | Phosphorus (mg): 361 |
| Potassium (mg): 631 | Sodium (mg): 199 |
| Zinc (mg): 3 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 64 | PRAL Score: 7 |
Key Nutrition Facts about Peanuts Dry Roasted Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Dry Roasted Lightly Salted'?
100 grams of 'Peanuts Dry Roasted Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts Dry Roasted Lightly Salted'?
A 100-gram serving of 'Peanuts Dry Roasted Lightly Salted' provides around 584 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Dry Roasted Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Dry Roasted Lightly Salted' is mainly a source of fat. It contains 24g protein, 21g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Peanuts Dry Roasted Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Dry Roasted Lightly Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 177 mg (42% DV),
Phosphorus (mg): 361 mg (29% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Peanuts Dry Roasted Lightly Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 631 mg (13% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Peanuts Dry Roasted Lightly Salted in significant amounts?
'Peanuts Dry Roasted Lightly Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 14 mg (88% DV).
It provides an average amount of:
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
Which nutrients in 'Peanuts Dry Roasted Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).