Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter And Chocolate Spread"
| Food Name: Peanut Butter And Chocolate Spread | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 498 | Total Fat (g): 34 |
| Protein (g): 12 | Carbohydrates (g): 43 |
| Sugars (g): 34 | Fiber (g): 3 |
| Net Carbs (g): 40 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 17480 |
| Polyunsaturated Fat (mg): 7380 | Omega-3 (mg): 62 |
| Omega-6 (mg): 7197 | |
| Vitamins | |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 94 | Phosphorus (mg): 207 |
| Potassium (mg): 377 | Sodium (mg): 304 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: 3 |
| Caffeine (mg): 1 | Theobromine (mg): 40 |
Key Nutrition Facts about Peanut Butter And Chocolate Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter And Chocolate Spread'?
100 grams of 'Peanut Butter And Chocolate Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter And Chocolate Spread'?
A 100-gram serving of 'Peanut Butter And Chocolate Spread' provides around 498 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter And Chocolate Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter And Chocolate Spread' is mainly a source of carbohydrates. It contains 12g protein, 43g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter And Chocolate Spread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 94 mg (22% DV),
Phosphorus (mg): 207 mg (17% DV).
'Peanut Butter And Chocolate Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 377 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Peanut Butter And Chocolate Spread in significant amounts?
'Peanut Butter And Chocolate Spread' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 7 mg (44% DV).
'Peanut Butter And Chocolate Spread' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Peanut Butter And Chocolate Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).