Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pecans Unsalted"
| Food Name: Pecans Unsalted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 697 | Total Fat (g): 73 |
| Protein (g): 9 | Carbohydrates (g): 13 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 4 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 40833 |
| Polyunsaturated Fat (mg): 22201 | Omega-3 (mg): 1109 |
| Omega-6 (mg): 21093 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 2 |
| Magnesium (mg): 117 | Phosphorus (mg): 269 |
| Potassium (mg): 398 | Zinc (mg): 4 |
| Copper (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 28 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 2 |
Key Nutrition Facts about Pecans Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pecans Unsalted'?
100 grams of 'Pecans Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 73g (around 94% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pecans Unsalted'?
A 100-gram serving of 'Pecans Unsalted' provides around 697 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 35% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pecans Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pecans Unsalted' is mainly a source of fat. It contains 9g protein, 13g carbs, and 73g fat, making it suitable for diets focused on fat.
Does 'Pecans Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Pecans Unsalted' is a good source of the following minerals per 100g:
Magnesium (mg): 117 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV).
'Pecans Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 398 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pecans Unsalted in significant amounts?
'Pecans Unsalted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
'Pecans Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Pecans Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).