Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pine Nuts (Dried)"
| Food Name: Pine Nuts (Dried) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 673 | Total Fat (g): 68 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 9 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 18764 |
| Polyunsaturated Fat (mg): 34071 | Omega-3 (mg): 112 |
| Omega-6 (mg): 33606 | ALA (18:3 n-3) (mg): 112 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 54 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 34 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 6 |
| Magnesium (mg): 251 | Phosphorus (mg): 575 |
| Potassium (mg): 597 | Sodium (mg): 2 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 9 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 370 |
| Isoleucine (mg): 542 | Leucine (mg): 991 |
| Lysine (mg): 540 | Methionine (mg): 259 |
| Cystine (mg): 289 | Phenylalanine (mg): 524 |
| Tyrosine (mg): 509 | Valine (mg): 687 |
| Arginine (mg): 2413 | Histidine (mg): 341 |
| Alanine (mg): 684 | Aspartic Acid (mg): 1303 |
| Glutamic Acid (mg): 2926 | Glycine (mg): 691 |
| Proline (mg): 673 | Serine (mg): 835 |
| Other Compounds | |
| Choline (mg): 56 | Beta-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 1 |
Key Nutrition Facts about Pine Nuts (Dried)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pine Nuts (Dried)'?
100 grams of 'Pine Nuts (Dried)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 68g (around 87% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pine Nuts (Dried)'?
A 100-gram serving of 'Pine Nuts (Dried)' provides around 673 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 34% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pine Nuts (Dried)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pine Nuts (Dried)' is mainly a source of fat. It contains 14g protein, 13g carbs, and 68g fat, making it suitable for diets focused on fat.
Does 'Pine Nuts (Dried)' contain calcium, potassium, iron, and other essential minerals?
'Pine Nuts (Dried)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 251 mg (60% DV),
Phosphorus (mg): 575 mg (46% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 9 mg (391% DV).
'Pine Nuts (Dried)' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 597 mg (13% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Pine Nuts (Dried) in significant amounts?
'Pine Nuts (Dried)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Vitamin K (mcg): 54 mcg (45% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Pine Nuts (Dried)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Pine Nuts (Dried)' may be harmful if consumed in excess?
'Pine Nuts (Dried)' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 9 mg (82% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).