Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Walnuts Dry Roasted With Salt Added"
| Food Name: Nuts Walnuts Dry Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 643 | Total Fat (g): 61 |
| Protein (g): 14 | Carbohydrates (g): 18 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 11 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8371 |
| Polyunsaturated Fat (mg): 44182 | Omega-3 (mg): 8493 |
| Omega-6 (mg): 35688 | |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 91 | Food Folate (mcg): 91 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 3 |
| Magnesium (mg): 151 | Phosphorus (mg): 329 |
| Potassium (mg): 459 | Sodium (mg): 643 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 38 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: 5 |
Key Nutrition Facts about Nuts Walnuts Dry Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Walnuts Dry Roasted With Salt Added'?
100 grams of 'Nuts Walnuts Dry Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 61g (around 78% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Walnuts Dry Roasted With Salt Added'?
A 100-gram serving of 'Nuts Walnuts Dry Roasted With Salt Added' provides around 643 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Walnuts Dry Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Walnuts Dry Roasted With Salt Added' is mainly a source of fat. It contains 14g protein, 18g carbs, and 61g fat, making it suitable for diets focused on fat.
Does 'Nuts Walnuts Dry Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Walnuts Dry Roasted With Salt Added' is a good source of the following minerals per 100g:
Magnesium (mg): 151 mg (36% DV),
Phosphorus (mg): 329 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 643 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Nuts Walnuts Dry Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 459 mg (10% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Nuts Walnuts Dry Roasted With Salt Added in significant amounts?
'Nuts Walnuts Dry Roasted With Salt Added' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV),
Food Folate (mcg): 91 mcg (23% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Nuts Walnuts Dry Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Walnuts Dry Roasted With Salt Added' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 643 mg (28% of max recommended).