Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Lower Sodium And Lower Sugar"
| Food Name: Peanut Butter Lower Sodium And Lower Sugar | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 624 | Total Fat (g): 53 |
| Protein (g): 24 | Carbohydrates (g): 18 |
| Sugars (g): 8 | Fiber (g): 6 |
| Net Carbs (g): 12 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 26469 |
| Polyunsaturated Fat (mg): 14400 | Omega-3 (mg): 59 |
| Omega-6 (mg): 14219 | |
| Vitamins | |
| Vitamin E (mg): 9 | Niacin/B3 (mg): 15 |
| Folate/B9 (mcg): 116 | Food Folate (mcg): 116 |
| Folate DFE (mcg): 116 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 166 | Phosphorus (mg): 342 |
| Potassium (mg): 688 | Sodium (mg): 154 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 65 | PRAL Score: 5 |
Key Nutrition Facts about Peanut Butter Lower Sodium And Lower Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Lower Sodium And Lower Sugar'?
100 grams of 'Peanut Butter Lower Sodium And Lower Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Butter Lower Sodium And Lower Sugar'?
A 100-gram serving of 'Peanut Butter Lower Sodium And Lower Sugar' provides around 624 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Lower Sodium And Lower Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Lower Sodium And Lower Sugar' is mainly a source of fat. It contains 24g protein, 18g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter Lower Sodium And Lower Sugar' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Lower Sodium And Lower Sugar' is a good source of the following minerals per 100g:
Magnesium (mg): 166 mg (40% DV),
Phosphorus (mg): 342 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
'Peanut Butter Lower Sodium And Lower Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 688 mg (15% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 154 mg (7% DV).
Which vitamins are present in Peanut Butter Lower Sodium And Lower Sugar in significant amounts?
'Peanut Butter Lower Sodium And Lower Sugar' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Folate/B9 (mcg): 116 mcg (29% DV),
Food Folate (mcg): 116 mcg (29% DV),
Folate DFE (mcg): 116 mcg (29% DV).
Which nutrients in 'Peanut Butter Lower Sodium And Lower Sugar' may be harmful if consumed in excess?
'Peanut Butter Lower Sodium And Lower Sugar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).