Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pecans Honey Roasted"
| Food Name: Pecans Honey Roasted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 637 | Total Fat (g): 58 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 24 | Fiber (g): 7 |
| Net Carbs (g): 25 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 31617 |
| Polyunsaturated Fat (mg): 18630 | Omega-3 (mg): 1166 |
| Omega-6 (mg): 17464 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 2 |
| Magnesium (mg): 81 | Phosphorus (mg): 186 |
| Potassium (mg): 277 | Sodium (mg): 384 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 1 |
Key Nutrition Facts about Pecans Honey Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pecans Honey Roasted'?
100 grams of 'Pecans Honey Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 58g (around 74% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pecans Honey Roasted'?
A 100-gram serving of 'Pecans Honey Roasted' provides around 637 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pecans Honey Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pecans Honey Roasted' is mainly a source of fat. It contains 6g protein, 31g carbs, and 58g fat, making it suitable for diets focused on fat.
Does 'Pecans Honey Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pecans Honey Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 81 mg (19% DV),
Sodium (mg): 384 mg (17% DV).
'Pecans Honey Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 277 mg (6% DV),
Phosphorus (mg): 186 mg (15% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Pecans Honey Roasted in significant amounts?
'Pecans Honey Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Pecans Honey Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).