Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oscar Mayer Salami (Hard)"
| Food Name: Oscar Mayer Salami (Hard) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 29 |
| Protein (g): 26 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 15011 | Polyunsaturated Fat (mg): 2856 |
| Omega-3 (mg): 263 | Omega-6 (mg): 2593 |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 62 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 180 |
| Potassium (mg): 356 | Sodium (mg): 1976 |
| Zinc (mg): 3 | |
| Other Compounds | |
| Retinol (mcg): 3 | Beta-Carotene (mcg): 20 |
| PRAL Score: 11 | |
Key Nutrition Facts about Oscar Mayer Salami (Hard)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oscar Mayer Salami (Hard)'?
100 grams of 'Oscar Mayer Salami (Hard)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oscar Mayer Salami (Hard)'?
A 100-gram serving of 'Oscar Mayer Salami (Hard)' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oscar Mayer Salami (Hard)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oscar Mayer Salami (Hard)' is mainly a source of fat. It contains 26g protein, 2g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Oscar Mayer Salami (Hard)' contain calcium, potassium, iron, and other essential minerals?
'Oscar Mayer Salami (Hard)' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 1976 mg (86% DV).
'Oscar Mayer Salami (Hard)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 180 mg (14% DV).
Which vitamins are present in Oscar Mayer Salami (Hard) in significant amounts?
'Oscar Mayer Salami (Hard)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oscar Mayer Salami (Hard)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 62 IU (8% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Oscar Mayer Salami (Hard)' may be harmful if consumed in excess?
'Oscar Mayer Salami (Hard)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Sodium (mg): 1976 mg (86% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).