Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Loaf Pork"
| Food Name: Olive Loaf Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 17 |
| Protein (g): 12 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 7870 | Polyunsaturated Fat (mg): 1930 |
| Omega-3 (mg): 110 | Omega-6 (mg): 1820 |
| Vitamins | |
| Vitamin A (IU): 200 | Vitamin A (RAE) (mcg): 60 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 127 |
| Potassium (mg): 297 | Sodium (mg): 964 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 104 | Threonine (mg): 472 |
| Isoleucine (mg): 421 | Leucine (mg): 870 |
| Lysine (mg): 809 | Methionine (mg): 301 |
| Cystine (mg): 144 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 383 | Valine (mg): 508 |
| Arginine (mg): 583 | Histidine (mg): 292 |
| Alanine (mg): 618 | Aspartic Acid (mg): 951 |
| Glutamic Acid (mg): 1919 | Glycine (mg): 680 |
| Proline (mg): 830 | Serine (mg): 517 |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 7 |
| Retinol (mcg): 60 | PRAL Score: 2 |
Key Nutrition Facts about Olive Loaf Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Loaf Pork'?
100 grams of 'Olive Loaf Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Olive Loaf Pork'?
A 100-gram serving of 'Olive Loaf Pork' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Olive Loaf Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Loaf Pork' is mainly a source of fat. It contains 12g protein, 9g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Olive Loaf Pork' contain calcium, potassium, iron, and other essential minerals?
'Olive Loaf Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 964 mg (42% DV).
'Olive Loaf Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Olive Loaf Pork in significant amounts?
'Olive Loaf Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Olive Loaf Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin A (IU): 200 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Olive Loaf Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 964 mg (42% of max recommended).