Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Moose Cooked"
| Food Name: Moose Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 1 |
| Protein (g): 29 | Water (g): 68 |
| Fats | |
| Cholesterol (mg): 78 | Monounsaturated Fat (mg): 199 |
| Polyunsaturated Fat (mg): 309 | Omega-3 (mg): 30 |
| Omega-6 (mg): 189 | |
| Vitamins | |
| Vitamin C (mg): 5 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 175 |
| Potassium (mg): 333 | Sodium (mg): 231 |
| Zinc (mg): 4 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 115 | PRAL Score: 13 |
Key Nutrition Facts about Moose Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moose Cooked'?
100 grams of 'Moose Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Moose Cooked'?
A 100-gram serving of 'Moose Cooked' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Moose Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moose Cooked' is mainly a source of protein. It contains 29g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Moose Cooked' contain calcium, potassium, iron, and other essential minerals?
'Moose Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Moose Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 175 mg (14% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Moose Cooked in significant amounts?
'Moose Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Moose Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Moose Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).