Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Inside Strip Raw"
| Food Name: Ostrich Inside Strip Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 1179 | Polyunsaturated Fat (mg): 591 |
| Omega-3 (mg): 11 | Omega-6 (mg): 463 |
| EPA (20:5 n-3) (mg): 11 | |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 226 |
| Potassium (mg): 330 | Sodium (mg): 76 |
| Zinc (mg): 4 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 211 | Threonine (mg): 1039 |
| Isoleucine (mg): 1126 | Leucine (mg): 1925 |
| Lysine (mg): 2092 | Methionine (mg): 662 |
| Cystine (mg): 243 | Phenylalanine (mg): 978 |
| Tyrosine (mg): 770 | Valine (mg): 1170 |
| Arginine (mg): 1620 | Histidine (mg): 595 |
| Alanine (mg): 1520 | Aspartic Acid (mg): 2216 |
| Glutamic Acid (mg): 3632 | Glycine (mg): 1584 |
| Proline (mg): 1235 | Serine (mg): 948 |
| Hydroxyproline (mg): 423 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Ostrich Inside Strip Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Inside Strip Raw'?
100 grams of 'Ostrich Inside Strip Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Inside Strip Raw'?
A 100-gram serving of 'Ostrich Inside Strip Raw' provides around 127 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Inside Strip Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Inside Strip Raw' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Ostrich Inside Strip Raw' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Inside Strip Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 226 mg (18% DV).
'Ostrich Inside Strip Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Ostrich Inside Strip Raw in significant amounts?
'Ostrich Inside Strip Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Inside Strip Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Ostrich Inside Strip Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).