Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oscar Mayer Wieners (Beef Franks)"
| Food Name: Oscar Mayer Wieners (Beef Franks) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 30 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 14740 | Polyunsaturated Fat (mg): 1360 |
| Omega-3 (mg): 239 | Omega-6 (mg): 951 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 140 |
| Potassium (mg): 130 | Sodium (mg): 1025 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Oscar Mayer Wieners (Beef Franks)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oscar Mayer Wieners (Beef Franks)'?
100 grams of 'Oscar Mayer Wieners (Beef Franks)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oscar Mayer Wieners (Beef Franks)'?
A 100-gram serving of 'Oscar Mayer Wieners (Beef Franks)' provides around 329 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oscar Mayer Wieners (Beef Franks)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oscar Mayer Wieners (Beef Franks)' is mainly a source of fat. It contains 11g protein, 3g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Oscar Mayer Wieners (Beef Franks)' contain calcium, potassium, iron, and other essential minerals?
'Oscar Mayer Wieners (Beef Franks)' is a good source of the following minerals per 100g:
Sodium (mg): 1025 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Oscar Mayer Wieners (Beef Franks)' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 140 mg (11% DV).
Which vitamins are present in Oscar Mayer Wieners (Beef Franks) in significant amounts?
'Oscar Mayer Wieners (Beef Franks)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Oscar Mayer Wieners (Beef Franks)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Oscar Mayer Wieners (Beef Franks)' may be harmful if consumed in excess?
'Oscar Mayer Wieners (Beef Franks)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1025 mg (45% of max recommended).