Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oscar Mayer Braunschweiger Liver Sausage (Sliced)"
| Food Name: Oscar Mayer Braunschweiger Liver Sausage (Sliced) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 178 |
| Monounsaturated Fat (mg): 15480 | Polyunsaturated Fat (mg): 3730 |
| Omega-3 (mg): 360 | Omega-6 (mg): 3370 |
| Vitamins | |
| Vitamin A (IU): 15744 | Vitamin A (RAE) (mcg): 4723 |
| Vitamin C (mg): 9 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 44 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 47 | Food Folate (mcg): 47 |
| Folate DFE (mcg): 47 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 11 |
| Magnesium (mg): 14 | Phosphorus (mg): 199 |
| Potassium (mg): 202 | Sodium (mg): 1159 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Other Compounds | |
| Retinol (mcg): 4723 | PRAL Score: 10 |
Key Nutrition Facts about Oscar Mayer Braunschweiger Liver Sausage (Sliced)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)'?
100 grams of 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)'?
A 100-gram serving of 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' provides around 331 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' is mainly a source of fat. It contains 14g protein, 3g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' contain calcium, potassium, iron, and other essential minerals?
'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 1159 mg (50% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV).
'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Oscar Mayer Braunschweiger Liver Sausage (Sliced) in significant amounts?
'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4723 mcg (525% DV),
Vitamin A (IU): 15744 IU (525% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 19 mcg (792% DV).
'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' may be harmful if consumed in excess?
'Oscar Mayer Braunschweiger Liver Sausage (Sliced)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 178 mg (59% of max recommended),
Sodium (mg): 1159 mg (50% of max recommended),
Vitamin A (mcg RAE): 4723 mcg (157% of max recommended).
It also contains moderate levels of:
Iron (mg): 11 mg (24% of max recommended).