Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Inside Leg Cooked"
| Food Name: Ostrich Inside Leg Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 2 |
| Protein (g): 29 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 670 | Polyunsaturated Fat (mg): 320 |
| Omega-3 (mg): 10 | Omega-6 (mg): 180 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 244 |
| Potassium (mg): 352 | Sodium (mg): 83 |
| Zinc (mg): 5 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 259 | Threonine (mg): 1272 |
| Isoleucine (mg): 1378 | Leucine (mg): 2357 |
| Lysine (mg): 2562 | Methionine (mg): 811 |
| Cystine (mg): 298 | Phenylalanine (mg): 1197 |
| Tyrosine (mg): 943 | Valine (mg): 1433 |
| Arginine (mg): 1984 | Histidine (mg): 729 |
| Alanine (mg): 1861 | Aspartic Acid (mg): 2713 |
| Glutamic Acid (mg): 4447 | Glycine (mg): 1939 |
| Proline (mg): 1512 | Serine (mg): 1161 |
| Hydroxyproline (mg): 518 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Ostrich Inside Leg Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Inside Leg Cooked'?
100 grams of 'Ostrich Inside Leg Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Inside Leg Cooked'?
A 100-gram serving of 'Ostrich Inside Leg Cooked' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Inside Leg Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Inside Leg Cooked' is mainly a source of protein. It contains 29g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Ostrich Inside Leg Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Inside Leg Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 244 mg (20% DV).
'Ostrich Inside Leg Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 352 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Ostrich Inside Leg Cooked in significant amounts?
'Ostrich Inside Leg Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Inside Leg Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Ostrich Inside Leg Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).