Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oscar Mayer Ham (Chopped With Natural Juice)"
| Food Name: Oscar Mayer Ham (Chopped With Natural Juice) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 11 |
| Protein (g): 16 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 5829 | Polyunsaturated Fat (mg): 1275 |
| Omega-3 (mg): 65 | Omega-6 (mg): 1210 |
| Vitamins | |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 219 |
| Potassium (mg): 260 | Sodium (mg): 1249 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Oscar Mayer Ham (Chopped With Natural Juice)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oscar Mayer Ham (Chopped With Natural Juice)'?
100 grams of 'Oscar Mayer Ham (Chopped With Natural Juice)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oscar Mayer Ham (Chopped With Natural Juice)'?
A 100-gram serving of 'Oscar Mayer Ham (Chopped With Natural Juice)' provides around 180 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oscar Mayer Ham (Chopped With Natural Juice)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oscar Mayer Ham (Chopped With Natural Juice)' is mainly a source of protein. It contains 16g protein, 4g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Oscar Mayer Ham (Chopped With Natural Juice)' contain calcium, potassium, iron, and other essential minerals?
'Oscar Mayer Ham (Chopped With Natural Juice)' is a good source of the following minerals per 100g:
Sodium (mg): 1249 mg (54% DV).
It is also an average source of:
Phosphorus (mg): 219 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Oscar Mayer Ham (Chopped With Natural Juice)' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Oscar Mayer Ham (Chopped With Natural Juice) in significant amounts?
'Oscar Mayer Ham (Chopped With Natural Juice)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Oscar Mayer Ham (Chopped With Natural Juice)' may be harmful if consumed in excess?
'Oscar Mayer Ham (Chopped With Natural Juice)' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1249 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).