Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Roasted Cashews"
| Food Name: Oil Roasted Cashews | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 580 | Total Fat (g): 48 |
| Protein (g): 17 | Carbohydrates (g): 30 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 27 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 25923 |
| Polyunsaturated Fat (mg): 8546 | Omega-3 (mg): 68 |
| Omega-6 (mg): 8478 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 35 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 6 |
| Magnesium (mg): 273 | Phosphorus (mg): 531 |
| Potassium (mg): 632 | Sodium (mg): 13 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 636 |
| Isoleucine (mg): 729 | Leucine (mg): 1361 |
| Lysine (mg): 858 | Methionine (mg): 334 |
| Cystine (mg): 364 | Phenylalanine (mg): 879 |
| Tyrosine (mg): 469 | Valine (mg): 1011 |
| Arginine (mg): 1963 | Histidine (mg): 421 |
| Alanine (mg): 774 | Aspartic Acid (mg): 1659 |
| Glutamic Acid (mg): 4165 | Glycine (mg): 866 |
| Proline (mg): 751 | Serine (mg): 997 |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 11 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 11 |
Key Nutrition Facts about Oil Roasted Cashews
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Roasted Cashews'?
100 grams of 'Oil Roasted Cashews' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oil Roasted Cashews'?
A 100-gram serving of 'Oil Roasted Cashews' provides around 580 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Roasted Cashews' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Roasted Cashews' is mainly a source of fat. It contains 17g protein, 30g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Oil Roasted Cashews' contain calcium, potassium, iron, and other essential minerals?
'Oil Roasted Cashews' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 273 mg (65% DV),
Phosphorus (mg): 531 mg (42% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 20 mcg (36% DV).
'Oil Roasted Cashews' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 632 mg (13% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Oil Roasted Cashews in significant amounts?
'Oil Roasted Cashews' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oil Roasted Cashews' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Oil Roasted Cashews' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Copper (mg): 2 mg (20% of max recommended).