Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Walnuts Glazed"
| Food Name: Nuts Walnuts Glazed | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 500 | Total Fat (g): 36 |
| Protein (g): 8 | Carbohydrates (g): 48 |
| Sugars (g): 32 | Fiber (g): 4 |
| Net Carbs (g): 44 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 5357 |
| Polyunsaturated Fat (mg): 25000 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Potassium (mg): 232 | Sodium (mg): 446 |
Key Nutrition Facts about Nuts Walnuts Glazed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Walnuts Glazed'?
100 grams of 'Nuts Walnuts Glazed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Walnuts Glazed'?
A 100-gram serving of 'Nuts Walnuts Glazed' provides around 500 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Walnuts Glazed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Walnuts Glazed' is mainly a source of carbohydrates. It contains 8g protein, 48g carbs, and 36g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Walnuts Glazed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 446 mg (19% DV).
'Nuts Walnuts Glazed' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV).
Which vitamins are present in Nuts Walnuts Glazed in significant amounts?
'Nuts Walnuts Glazed' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Nuts Walnuts Glazed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).