Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping"
| Food Name: Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 476 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 70 |
| Sugars (g): 36 | Fiber (g): 3 |
| Net Carbs (g): 67 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 3170 |
| Polyunsaturated Fat (mg): 820 | Omega-3 (mg): 96 |
| Omega-6 (mg): 2066 | |
| Vitamins | |
| Vitamin A (IU): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 5 |
| Magnesium (mg): 48 | Phosphorus (mg): 103 |
| Potassium (mg): 194 | Sodium (mg): 528 |
| Zinc (mg): 1 | |
Key Nutrition Facts about Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping'?
100 grams of 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping'?
A 100-gram serving of 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' provides around 476 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' is mainly a source of carbohydrates. It contains 5g protein, 70g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' contain calcium, potassium, iron, and other essential minerals?
'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Sodium (mg): 528 mg (23% DV).
'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping in significant amounts?
'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 528 mg (23% of max recommended).