Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nabisco Nabisco Grahams Crackers"
| Food Name: Nabisco Nabisco Grahams Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 76 |
| Sugars (g): 23 | Fiber (g): 3 |
| Net Carbs (g): 73 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3600 |
| Polyunsaturated Fat (mg): 460 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 46 |
| Food Folate (mcg): 46 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 4 |
| Magnesium (mg): 59 | Phosphorus (mg): 202 |
| Potassium (mg): 177 | Sodium (mg): 659 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Nabisco Nabisco Grahams Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nabisco Nabisco Grahams Crackers'?
100 grams of 'Nabisco Nabisco Grahams Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nabisco Nabisco Grahams Crackers'?
A 100-gram serving of 'Nabisco Nabisco Grahams Crackers' provides around 424 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nabisco Nabisco Grahams Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nabisco Nabisco Grahams Crackers' is mainly a source of carbohydrates. It contains 7g protein, 76g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Nabisco Nabisco Grahams Crackers' contain calcium, potassium, iron, and other essential minerals?
'Nabisco Nabisco Grahams Crackers' is a good source of the following minerals per 100g:
Sodium (mg): 659 mg (29% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 202 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Nabisco Nabisco Grahams Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 59 mg (14% DV).
Which vitamins are present in Nabisco Nabisco Grahams Crackers in significant amounts?
'Nabisco Nabisco Grahams Crackers' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Nabisco Nabisco Grahams Crackers' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Nabisco Nabisco Grahams Crackers' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 659 mg (29% of max recommended).