Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Naan Indian Flatbread"
| Food Name: Naan Indian Flatbread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 50 |
| Sugars (g): 4 | Fiber (g): 5 |
| Net Carbs (g): 45 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2115 | Polyunsaturated Fat (mg): 1367 |
| Omega-3 (mg): 38 | Omega-6 (mg): 1328 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 204 |
| Potassium (mg): 201 | Sodium (mg): 508 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 6 |
Key Nutrition Facts about Naan Indian Flatbread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Naan Indian Flatbread'?
100 grams of 'Naan Indian Flatbread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Naan Indian Flatbread'?
A 100-gram serving of 'Naan Indian Flatbread' provides around 311 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Naan Indian Flatbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Naan Indian Flatbread' is mainly a source of carbohydrates. It contains 11g protein, 50g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Naan Indian Flatbread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 204 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 508 mg (22% DV).
'Naan Indian Flatbread' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 201 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Naan Indian Flatbread in significant amounts?
'Naan Indian Flatbread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Naan Indian Flatbread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Naan Indian Flatbread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 508 mg (22% of max recommended).